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Health & Fitness for Women

Supporting women to become the best version of themselves. Helping women find strength on their journey through motherhood and beyond.

Health & Fitness for Women

Supporting women to become the best version of themselves. Helping women find strength on their journey through motherhood and beyond.

Pregnancy. Postnatal. Peri &
Post menopausal.

I’m Nikki, a mother, Women’s Wellness Coach and owner of OptiMum P.T.
I first started working in the fitness industry in 2000 after finishing my degree in Dance Performance. Sports and fitness have always been my passion, so after working as a dancer it felt like a natural progression to move into Personal Training. I worked with clients one to one and as a manager in several studios in London. I instructed classes from Spinning to Body Balance and couldn’t get enough! After 7 years of teaching back to back classes and clients, my body became fatigued and so I decided I needed a change. I retrained as a PE and Dance teacher with an aim to inspire children to look after their bodies and find joy in movement.

Our health, fitness & wellbeing services:

At OptiMum I offer a variety of services all aimed towards improving the health and fitness of women. Whether you are pregnant, have given birth or are now heading towards the menopause I can help you.

Get social with OptiMum:

To find out what’s happening with OptiMum and Barre Class follow us on instagram and Facebook.

Our client's say:

Feedback from a 1:1 Client

"Working with Nikki was the best decision I made after giving birth. She made me feel like myself again"

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