Home

Health & Fitness for Women

Supporting women to become the best version of themselves. Helping women find strength on their journey through motherhood, the menopause and beyond.

Health & Fitness for Women

Supporting women to become the best version of themselves. Helping women find strength on their journey through motherhood and beyond.

Pregnancy| Postnatal |Peri & Post menopausal | Pelvic floor and core rehab | Diastasis | C-section recovery | Massage | Scar Massage | Pilates | Barre | On Demand workouts

I’m Nikki, a mother, Women’s Wellness Coach and owner of OptiMum P.T. in Cambridge.
I first started working in the fitness industry in 2000 after finishing my degree in Dance Performance. Sports and fitness have always been my passion, so after working as a dancer it felt like a natural progression to move into Personal Training. I worked with clients one to one and as a manager in several studios in London. I instructed classes from Spinning to Body Balance and couldn’t get enough! After 7 years of teaching back to back classes and clients, my body became fatigued and so I decided I needed a change. I retrained as a PE and Dance teacher with an aim to inspire children to look after their bodies and find joy in movement.

Our health, fitness & wellbeing services:

At OptiMum I offer a variety of services all aimed towards improving the health and fitness of women. Whether you are pregnant, have given birth or are now heading towards the menopause I can help you.

I offer in person, as well as online classes and programmes for:

  • New mums
  • Women experiencing pelvic floor dysfunction
  • Women wanting to improve their diastasis (tummy gap) function
  • Women recovering from c-section or hysterectomy
  • Women who are peri-post menopausal
  • Busy women who can’t make live classes but don’t want to miss out on working out in their own time
  • All women who wish to bring some fun to their health and fitness regime

Get social with OptiMum:

To find out what’s happening with OptiMum and Barre Class follow us on instagram and Facebook.

Subscribe to our monthly newsletter for Women’s health tips and to find out what’s coming up at OptiMum

* indicates required

Intuit Mailchimp

Our client's say:

Feedback from a 1:1 Client

"Working with Nikki was the best decision I made after giving birth. She made me feel like myself again"

Subscribe to the OptiMum Newsletter!

Subscribe to the OptiMum Newsletter!

Join our mailing list to receive the latest news and updates from Nikki

You have Successfully Subscribed!