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Health & Fitness for Women

Supporting women to become the best version of themselves. Helping women find strength on their journey through motherhood and beyond.

Health & Fitness for Women

Supporting women to become the best version of themselves. Helping women find strength on their journey through motherhood and beyond.

Live classes/sessions are currently on hold due to illness (long covid). Please subscribe or pop me a message to be the first to hear when classes restart again.

Pregnancy| Postnatal |Peri & Post menopausal | Pelvic floor and core rehab | Diastasis | C-section recovery | Massage | Barre | On Demand workouts

I’m Nikki, a mother, Women’s Wellness Coach and owner of OptiMum P.T. in Cambridge.
I first started working in the fitness industry in 2000 after finishing my degree in Dance Performance. Sports and fitness have always been my passion, so after working as a dancer it felt like a natural progression to move into Personal Training. I worked with clients one to one and as a manager in several studios in London. I instructed classes from Spinning to Body Balance and couldn’t get enough! After 7 years of teaching back to back classes and clients, my body became fatigued and so I decided I needed a change. I retrained as a PE and Dance teacher with an aim to inspire children to look after their bodies and find joy in movement.

Our health, fitness & wellbeing services:

At OptiMum I offer a variety of services all aimed towards improving the health and fitness of women. Whether you are pregnant, have given birth or are now heading towards the menopause I can help you.

I offer in person, as well as online classes and programmes for:

  • New mums
  • Women experiencing pelvic floor dysfunction
  • Women wanting to improve their diastasis (tummy gap) function
  • Women recovering from c-section or hysterectomy
  • Women who are peri-post menopausal
  • Busy women who can’t make live classes but don’t want to miss out on working out in their own time
  • All women who wish to bring some fun to their health and fitness regime

Get social with OptiMum:

To find out what’s happening with OptiMum and Barre Class follow us on instagram and Facebook.

Our client's say:

1:1 Client

" My pelvic floor strength improved immensely, and I can even run again!"

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