1:1 Services

1:1 Services

I offer 1:1 sessions and I come to you, so no need to get a babysitter. The sessions can be in the comfort of your own home or outside. I bring the equipment to you so all you need is comfortable clothing, water, a towel and a little space for moving in

If you need some motivation to exercise (because becoming a mother is exhausting!) or want a little guidance as to how to workout safely, before and after birth, then I can help you. I understand how hard it is to fit exercise in when you have children and busy lives.

If you would like more information or have any questions do get in touch. Please contact me before booking for the first time. The minimum purchase of all 1:1 packages initially is 10 sessions. Thereafter blocks of either 5 or 10 can be bought.I also offer 1:1 Holistic Core Restore® 6 or 12 week packages. These sessions are fantastic for bringing you back to your body. Alongside our sessions you also have eternal access to homework videos to do in between sessions. For more information please click here

A Pre-screening questionnaire will need to be completed prior to purchasing sessions for the first time, to check both parties are happy to move forward.

10 x 1 hour sessions

To be used within 15 weeks
£450
  • 1 hour initial consultation, assessment and goal setting.
  • Bespoke programme design aimed at functional movement for mum, including releases and strength work.
  • Focus on breathing with pelvic floor and core work.
  • Nutritional and lifestyle guidance.

5 x 1 hour sessions

To be used within 10 weeks
£240
  • 1 hour initial consultation, assessment and goal setting.
  • Bespoke programme design aimed at functional movement for mum, including releases and strength work.
  • Focus on breathing with pelvic floor and core work.
  • Nutritional and lifestyle guidance.

*24 hours notice of cancellation is required. Less than 24 hours notice will result in the session being forfeited.
All monies are paid in advance and are non refundable.

“Start where you are. Use what you have. Do what you can.”

– Arthur Ashe