Exercising with your menstrual cycles Do you workout with […]

I wanted to write a little about my experiences of […]

If you have been along to one of my pelvic […]

It’s such a discombobulating time we are having right now. […]

Everywhere we look we are being told how important it […]

9 years ago today I entered motherhood with not a […]

Is your pain linked to your scar?Have you ever considered […]

So I got sent this link the other day, and […]

Focusing on our mental health this week and ways in […]

This week I am focusing mostly on mental health. Having […]

I’m sure you have seen the term self- care being […]

We all hear how important it is to look after […]

What is it?A pelvic organ prolapse (POP) is when 1 […]

We are often told to do our kegels (pelvic floor […]

How much do you know about the menopause apart from […]

The Menopause and Heart Health   The Menopause is a stage […]

How do we know we are in it?   Recently […]

Our body goes through big changes in the peri-menopause and […]