Overwhelming world

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Overwhelming world

It’s such a discombobulating time we are having right now. I don’t know about you but I feel such a range of emotions over the course of a day, from all that is going on in the world.
I don’t have the answers as to how to cope with it all, but here are a few bits that help me to feel a little more balanced.
💙 Breath work. Nothing fancy, just slow it down and allow the exhale to take a little longer.
💙 Walk. Gently.
💙 Hug my kids so tightly.
💙 Touch base with all my nearest and dearest as much as I can.
💙Breath. Again.
💙Listen to music/podcast/ audiobooks. Mostly to get ‘we don’t care about Bruno’ out of my head.
💙Lay down
💙Ignore the chores. They will wait.
💙Do less. Of everything that uses up too much energy.
💙Move my body gently. Which is all I can do right now anyway.
💙Focus my attention on eating and sleeping well.
💙Breathe.
If you have any tools that are helping you please let me know.

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