Holistic Core Restore® Rel-ease
Live in my Girton Studio
Friday 24th March | | 9:30-10:20 | Girton Studio- Thornton Way |
This workshop is open to ALL women of all ages.
Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’……
Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone. Holistic Core Restore ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritise moving freely in our daily life?
What do you need?
You will need a mat to lay on. A cushion and blanket for the relaxation part of the class.
The studio will be well ventilated so please bring a jumper with you just incase.
You can also rent my 3 previous online Rel-ease® Workshops to do in the comfort of your home anytime. £10 for 1 months access. Please click here
Come along to unwind, mobilise and de- stress.
Having worked with Nikki before, I had been keen to try the Release class but timings didn’t work until now. And the timing was perfect! Being able to attend such a relaxing class in the comfort of your own home was fabulous. Lovely stretches and massage techniques before some guided relaxation resulted in the best night’s sleep I have had in a long time! I would thoroughly recommend this class.
I really enjoyed the class – the timing worked really well and I’ve even scheduled in for this week to keep the same slot to do some release work/stretches by myself as it was just such a good way to end the week. I also loved the guided meditation and definitely could have fallen asleep!
I slept the best I have in ages last night and I’m sure it’s down to yesterday’s release session. Thank you, it was perfect.