Holistic Core Restore® Heat
In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!
The class runs in 6 week blocks.
Booking now live
THIS CLASS IS NOW RUNNING ONLINE.
You will need a resistance band and some weights. Filled water bottles/ food tins will work if you don’t have weights.
There are limited spaces so please get in touch if you are interested. A screening form must be filled out before signing up for this course. If you have completed the Everywoman course you will be ready for this class. If you have not been through the HCR Everywoman programme I would love to welcome you once the form is complete to check the course is appropriate for you.
Heat : 6 week course
Next block starts June 2nd
Heat: 6 weeks course plus kit to use at home
Kit= Resistance band, resistance band with handles, loop band, pilates ball and massage ball.
Who is this programme for?
So, how does it work?
Frequently asked questions
Could the HCR® Programme be improved? ” No, for me it was excellent. I enjoyed the support and the homework. Nikki was very attentive and checked in on us to offer plenty of support”
“Nikki is such a phenomenal teacher who makes everyone feel so welcome and comfortable”
“It was great how much knowledge I gained from the course. I definitely have more awareness about my body and my core”
‘Nikki was very warm and nurturing. It was led on such an individual level which was great!”
“The course was incredibly beneficial to me as I had no idea how much breathing impacted your development. It was great to learn about some of the small things I could change that will make a big impact on my overall health and wellbeing”
” I really enjoyed the discussions being really open and honest and realising the challenges I faced with doing activities are similar to others”
” Nikki was great at providing alternative options to better suit our scenarios. She was always available to answer questions which meant that support was always just a touch of a button away”
” For the first time in a very long time I no longer wet myself when I sneeze!”