On Demand Fitness Memberships

On Demand Workout Memberships

Subscribe to our monthly membership and you will receive access to workouts to do at home whenever suits you. You will also receive NEW Workouts regularly, including some of the live zoom classes that have been taught throughout lockdown. These workouts are designed for those of you who struggle to get to live classes or have limited time but still want to get moving.
The classes are designed for all levels of fitness and options are given to suit. The workouts have a focus on pelvic health and are predominantly low impact.

Barre: A workout that uses elements from ballet, pilates and body conditioning. You can choose from whole body workouts, upper body, lower body, core and stretch sessions. Classes starting at 15 minutes long to 1 hour sessions.
Heat: A Holistic Core Restore® Class. These are whole body workouts with a big emphasis on pelvic and core health. Circuit style workouts without the high impact. A follow on class from Holistic Core Restore® Everywoman pelvic floor and foundations.

You gain instant access to the workouts and can cancel any time.

Gold on demand Barre Membership

£8 per month

Over 50 workouts to choose from using various pieces of equipment including hand weights, resistance bands and a pilates ball.

Silver 1 month Barre Membership

£15 1 month access only

Over 50 workouts to choose from using various pieces of equipment including hand weights, resistance bands and a pilates ball. This membership expires after 1 month.

Heat on demand Membership

£25 per month

This membership includes a library of all the Live Heat workouts since March 2020. It is perfect if you are unable to get to live classes but wish to continue with your pelvic floor friendly fitness sessions.

Platinum Membership (Heat and Barre)

£30 per month

This membership includes over 50 Barre workouts (pre recorded and live) and all the live recorded Heat workouts since March 2020. A monthly workout tracker plus my Vegan recipe ebook with 40 recipes to download.

What do I need?

  • Access to the internet and you can use the videos as much or as little as you like. You will be sent your log in information for the website and then you are good to go. The videos can be done at home, in the garden, wherever it works for you.
  • Some of the videos will use equipment, which will make the workout harder. A small loop band,  a resistance band, small weights ( filled water bottles will do!) and a pilates ball. All of these can be bought cheaply on Amazon, Decathlon, The physical Company or Physio Room online. The exercises can be performed without them, but for the best results in terms of building strength the equipment helps.

  • These workouts are designed for those of you who struggle to get to classes or have limited time but still want to get moving.
  • You can unsubscribe at any time, however in doing so you will lose access to all of the content. You can re-subscribe again at any point if you would like to use the videos another time.

  • You don’t need much space, just a chair and clothes you can move in. Bare foot is preferable.
  • Disclaimer: These exercises are suitable for most, as options are given, however If you have been of ill health please get your Doctor’s permission before starting these videos. The workouts are not aimed towards pregnant or recently post natal women. Please get in touch if you would like to know more.

Membership Options

Our Membership types:

If you are looking for extra motivation or have little time to get to a class our online workouts could be just what you need. These workouts are for busy women, mums, grannies and women going through peri-post menopause. With a big focus on pelvic health throughout these workouts are suitable for most women.
Once signed up you can log in by going to the top right corner of the home page. There you will also find the workouts once you have logged in.

GOLD/ SILVER BARRE Memberships

What do you need?
Once you have become an Optimum member you will receive a password so you can log in to your videos.  The videos can be done at home, in the garden, wherever it works for you.

Some of the videos will use equipment, which will make the workout harder. A small loop band and /or a resistance band, small weights ( filled water bottles will do!) and a pilates ball (a cushion will work).  All of these can be bought cheaply on Amazon, Decathlon, The physical Company or Physio room online. The exercises can be performed without them, but for the best results in terms of building strength the equipment helps.

Disclaimer: These exercises are suitable for most, as options are given. If you have been of ill health please get your Doctors permission before starting these videos. The workouts are not aimed towards pregnant or recently post natal women. Please get in touch if you would like to know more.
You can unsubscribe at any time.

 

HEAT® Membership

A selection of live recorded and pre recorded workouts to do at any time that works for you. These workouts are all about hitting those fat loss markers whilst being mindful of the pelvic floor. Each workout uses equipment, either resistance bands ( long and loop), hand weights and a pilates ball. This membership is for those of you who have attended one of my Heat® classes and have filled out my health screening form. Recordings of the live classes will be added 6 days after the class has occurred.
You can unsubscribe at any time.

PLATINUM Membership

A hybrid membership including Barre and Heat® workouts.

If you are looking for a mixture of Barre and Strength workouts to do at home then this is the one for you! With a mix of over 78  pre-recorded and live recorded workouts you will have plenty to keep you going for a while!  For these workouts you will need a little kit, including resistance bands (both long and loop), hand weights ( both light and heavier) and a pilates ball/cushion.  Using the printable monthly workout tracker you can log your workouts and create new habits.

This membership also includes an OptiMum Plant based recipe ebook, including 40 tasty, healthy recipes to keep you healthy.
You can unsubscribe at any time.

What my members think:

  • ‘I absolutely love Nikki’s classes, they are very well planned and she is great at motivating us all to challenge ourselves whilst providing options for lower or higher impact versions of each exercise. I highly recommend Optimum. I have attended Nikki’s Barre classes and subscribe for her online routines which I like to use when I cannot make a class in person and through holidays’.

  • ‘Nikki’s barre class is one of the highlights of my week! ✨ She makes it fun and cheerful and her positive energy is contagious!!’

  • ‘I absolutely recommend Nikki’s Barre classes’
  • ‘I love Nikki’s barre classes. The classes are fun (and usually challenging), and it definitely helps to build strength’.
  • ‘Nikki’s classes are fantastic. I have attended barre classes for two years, also the HEAT classes. I can highly recommend all these classes. I subscribe to her online classes so that I can work out at weekends and holidays or if I can’t make a class. I have attended many exercise classes in the past but never stuck at them as long as I have Nikki’s classes. I genuinely really enjoy them’.

  • ‘Wonderful, motivating classes from a knowledgeable lovely teacher! She gives options for different levels and provides a good mix of toning, strength, core work and energetic moves. Don’t worry if the idea of barre/ballet puts you off, this barre class is for everyone’.

‘You are unique, and if that is not fulfilled, then something has been lost’

Martha Graham