Come and join us
These pilates classes are for women only and will leave you feeling wonderful.
Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too.
How Pilates works
Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing.
APPI pilates is a little different from standard pilates classes. With 4-6 levels for each classic Pilates exercise, our method makes Pilates accessible to everyone, with any level of fitness or injury.
When:
Wednesdays | 9:15-10:05 | Gentle pilates | OptiMum Studio- Thornton Way, Girton
Fridays | 9:30-10:20 | Mixed Ability |The William Collyn Centre, Girton
Wednesdays 9:15-10:05| Individual Class | Girton Studio - Thornton Way
OptiMum Studio, Girton
What you need: Please bring some water
This class is for a very small group.
Pilates single class | Fridays 9:30-10:20 | Mixed ability
The William Collyn Centre, Girton
What you need: Please bring a mat and some water
This is a mixed ability class
Pilates for women
Women only pilates
These classes are open to all women and there is an emphasis on pelvic floor, integrated breathing and core work, so my classes are ideal for mums or women peri to postmenopausal. The workout is low impact and can be adapted for all fitness levels.
I plan the classes to give you a whole body workout, in the hope you will leave feeling better than when you came in.
The classes are friendly, fun and there are options for all levels of fitness.
Classes need to be paid for in advance, but if you then cannot make the class and give more than 24 hours notice, your class can be used for another time.
Added extras:
I often do give aways in the class, most recently with pilates socks, Sweaty Betty purses and online memberships.
I also try and bring in some healthier snacks every now and again to refuel all the ladies taking part in the class.
Term dates:
Classes run alongside school term times. They currently run at my home studio in Girton and The William Collyn Centre, Girton.
Where:
The William Collyn Centre, Wellbrook Way, Girton : This beautiful light hall is spacious and perfect for this class. Plenty of free parking, a changing room, lockers and shower for after class.
Thornton Way, Girton, Cambridge: You can park on my drive or on street. The exact address will be sent on booking your spot. The studio is based in my garden.
