Holistic Core Restore® Everywoman
Everywoman is a 6-12 week educational programme that focuses on the pelvic floor and core by addressing movement, nutrition, bladder and bowel health and women’s wellness .
Our UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Weeks 7-12 are optional and all delivered online. You continue with your home workouts which progress further over the 6 weeks. You can also be part of the WhatsApp group to receive support and extras throughout the 6 weeks.
Next 6 week courses start:
Next course | Friday Sept 15th 11:15-12:30 | Girton studio | book below or register your interest here.
Get in touch if you would like to express interest in the next course. There are very limited spaces.
Small group for 1-6 weeks
Starts Friday Sept 15th 11:15-12:30
Face to face in my Girton Studio
Weeks 7-12 online
You need to have completed weeks 1-6 live HCR®
Weeks 7-12 at home on demand sessions
1:1 for 6 weeks
Please get in touch for 1:1s
Who is this programme for?
So, how does it work?
1:1 Everywoman Sessions
If you are interested in doing Holistic Core Restore® as a 1:1 please get in touch before booking. These sessions take place from my studio in Girton. The course is a 6-12 week programme, but you will start with an assessment session additional to the 6-12 weeks. This is included in the cost. In this additional session we will go through your health screening form. Your posture will be checked along with your breathing and your core function. We then work together to focus on your individual needs. You will receive everything required for the course and access to the online portal where you will need to complete your homework videos in between sessions.
6 Weeks 1:1 programme : £350
12 Weeks programme : 6 weeks live and 6 weeks online :£ 417
Frequently asked questions
Could the HCR® Programme be improved? ” No, for me it was excellent. I enjoyed the support and the homework. Nikki was very attentive and checked in on us to offer plenty of support”
“Nikki is such a phenomenal teacher who makes everyone feel so welcome and comfortable”
“It was great how much knowledge I gained from the course. I definitely have more awareness about my body and my core”
‘Nikki was very warm and nurturing. It was led on such an individual level which was great!”
“The course was incredibly beneficial to me as I had no idea how much breathing impacted your development. It was great to learn about some of the small things I could change that will make a big impact on my overall health and wellbeing”
” I really enjoyed the discussions being really open and honest and realising the challenges I faced with doing activities are similar to others”
” Nikki was great at providing alternative options to better suit our scenarios. She was always available to answer questions which meant that support was always just a touch of a button away”
” For the first time in a very long time I no longer wet myself when I sneeze!”