Holistic Core Restore® Everywoman 2018-12-11T17:19:18+00:00

Holistic Core Restore® Everywoman

Our UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

The next course starts JANUARY 9TH, 9.30-10.30am at Storey’s Field Centre, Eddington. There are very limited spaces so please get in touch if you are interested.

Small group for 12 weeks

6 weeks live. 6 weeks online
£214

 Starts Wednesday January 9th 9.30-10.30am

Storey’s Field Centre, Eddington

Small group for 6 weeks

Live classes
£147

 Starts Wednesday 9th January 9.30-10.30am.

Storey’s Field Centre

1:1 for 6 weeks

£330

Please get in touch for 1:1s

At your home

Weeks 7-12 online

£67

You need to have completed weeks 1-6 live HCR®

Weeks 7-12 at home sessions

Who is this programme for?

  • Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So, how does it work?

  • On application to Nikki to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then speak with Nikki and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
  • You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.  Nikki will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
  • This programme runs for 6-12weeks and you will meet with Nikki once per week for 6 weeks and complete your online homework, which is approximately 20 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • Weeks 7-12 are solely online. You will continue to receive homework videos from Jenny with an added online workout from Nikki. Support will continue throughout.
  • The Homework exercises are progressed and so over the course of the 6-12 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can follow this programme either live as part of a small group of women or 1-1 with Nikki.

1:1 Everywoman Sessions

I come to you!

If you are interested in doing Holistic Core Restore® as a 1:1 please get in touch before booking. Depending on where you live in Cambridge I will come to you and do the sessions at your home. The course is a 6-12 week programme, but you will start with an assessment session additional to the 6-12 weeks. This is included in the cost. In this additional session we will go through your health screening form. Your posture will be checked along with your breathing and your core function. We then work together to focus on your individual needs. You will receive everything required for the course and access to the online portal where you will need to complete your homework videos in between sessions.

7 Weeks 1:1 programme : £330

13 Weeks programme : 7 weeks live and 6 weeks online :£ 397

Frequently asked questions

  • What if I can’t make a session?

    Sometimes life happens and you might not be able to make one of the sessions. Arrangements can be made for the material missed to be sent to you. You will have constant contact and support from Nikki throughout the course to keep you on track through a Whats App or Facebook group

  • Can I bring my children?

    There will be some courses where mothers can bring their babies. Please contact us if you would be interested to hear about the next mother and baby Everywoman course in Cambridge.

  • What do I need to bring?

    As we exercise in the session it is best to wear your workout clothes. We will exercise in barefoot. You will be given your educational booklet and kit bag in the first class that you will then need for each session.

  • Is there parking?

    There are plenty of places to park in the car park or road side.

Testimonials