Barre Class

Barre Classes

These classes are open to all women and there is an emphasis on pelvic floor, integrated breathing and core work.

BarreConcept is set to music and it combines ballet, pilates and sports conditioning exercises alongside relaxing stretches. Equipment such as balls and bands are used to challenge the body further.

I plan the classes to give you a whole body workout, in the hope you will leave feeling better than when you came in. We work on ballet technique, posture and strengthening from the core.

The classes are friendly, fun and there are options for all levels of fitness.

The class gets busy and is often full, so booking is essential, as there’s limited space at the barre. Classes need to be paid for in advance, but if you then cannot make the class and give more than 24 hours notice, your class can be used for another time.

Added extras:

Once you have attended a class you can become part of the Facebook group Barre Class Eddington, where short videos are posted for you to continue your practise at home.

I often do give aways in the class, most recently with Barre/pilates  socks.

I also try and bring in some healthier snacks every now and again to refuel all the ladies taking part in the class.

TERM DATES:

A pop up class will run over the summer on 3oth August. This class is open to all. 

I will be teaching at Sweaty Betty Cambridge on Tuesday 13th and Tuesday 20th August 6.15-7.15. Book through Sweatybetty.com

The next term will start September 6th. 

1 x 1 hour sessions

The precision of pilates, alignment of yoga and grace of ballet
£10
Reserving your spot for class is essential as there is limited space.

Storey’s Field Centre

What you need:

Towel, water and your own mat if you have one.

You don’t need any previous experience of ballet or dance training. Please do get in touch if you have any questions.

We have a beautiful studio to workout in,
and you can find us at:

Storey’s Field Centre,
Eddington Avenue,
Cambridge, CB3 1AA
.

Classes currently run:

Friday 9.15-10.15am – Full – Please get in touch for waiting list. 

Online Barre Subscription

GOLD PACKAGE £12

Subscribe to monthly access of our Barre Workouts and you will receive access to 12 x 30 minutes and 18 x 20 minute workouts to do at home whenever suits you. You will also receive  NEW Workouts regularly. These workouts are designed for those of you who struggle to get to classes or have limited time but still want to get moving.

SILVER PACKAGE £5

1 Weeks access to 12 x 30 minute Barre workouts to do wherever it suits you.

SUMMER BARRE CLUB WORKOUTS £30

8 weeks access to 6 x 30 minute and 14 x 20 minutes Barre workouts to keep you going throughout the summer holidays.

What do I need?
All you need is access to the internet and you can use the videos as much or as little as you like. You will be sent your log in information for the website and then you are good to go. The videos can be done at home, in the garden, wherever it works for you.
Some of the videos will use equipment, which will make the workout harder. A small loop band,  a resistance band, small weights ( filled water bottles will do!) and a pilates ball. All of these can be bought cheaply on Amazon, Decathlon, The physical Company or Physio Room online. The exercises can be performed without them, but for the best results in terms of building strength the equipment helps.

Disclaimer: These exercises are suitable for most, as options are given, however If you have been of ill health please get your Doctor’s permission before starting these videos. The workouts are not aimed towards pregnant or recently post natal women. Please get in touch if you would like to know more.

You can unsubscribe at any time, however in doing so you will lose access to all of the content. You can re-subscribe again at any point if you would like to use the videos another time.

I hope you enjoy them!

Please note: No refunds will be given.

Gold Package

£12 per Month

12 x 30 Minute Barre Workouts, 18 x 20 minute workouts PLUS  new workouts regularly.

If it’s too hard to get to class this is your chance to keep moving.

Silver package

£5 for 1 week

1 Weeks access to 12 x 30 minute Barre workouts.

Some of the videos use equipment such a resistance bands, pilates ball and hand weights.

Use these workouts whenever it works for you!

Summer Barre Club Workouts

£30 for 8 weeks

8 Weeks access to 6 x 30 minute and 14 x 20 minute Barre workouts.

Some of the videos use equipment such a resistance bands, pilates ball and hand weights.

Use these workouts whenever it works for you!

Testimonials