Abdominal Scars
Is your pain linked to your scar?Have you ever considered [...]
The price of our Health
So I got sent this link the other day, and [...]
Mood boosting exercise
Focusing on our mental health this week and ways in [...]
‘Be a rainbow in someone else’s cloud’ Maya Angelou
This week I am focusing mostly on mental health. Having [...]
Self care or Selfish- A mother’s dilemma
I’m sure you have seen the term self- care being [...]
The peri/menopause and Osteoporosis
We all hear how important it is to look after [...]
Prolapse
What is it?A pelvic organ prolapse (POP) is when 1 [...]
Over-active Pelvic floor muscles
We are often told to do our kegels (pelvic floor [...]
What is the Menopause?
How much do you know about the menopause apart from [...]
The Menopause and Heart Health
The Menopause and Heart Health The Menopause is a stage [...]