Prolapse and why looking at tension might be the key to help
If you have been along to one of my pelvic [...]
The peri/menopause and Osteoporosis
We all hear how important it is to look after [...]
Prolapse
What is it?A pelvic organ prolapse (POP) is when 1 [...]
Over-active Pelvic floor muscles
We are often told to do our kegels (pelvic floor [...]
What is the Menopause?
How much do you know about the menopause apart from [...]
The Menopause and Heart Health
The Menopause and Heart Health The Menopause is a stage [...]