Prolapse and why looking at tension might be the key to help
If you have been along to one of my pelvic [...]
If you have been along to one of my pelvic [...]
9 years ago today I entered motherhood with not a [...]
Is your pain linked to your scar?Have you ever considered [...]
Focusing on our mental health this week and ways in [...]
This week I am focusing mostly on mental health. Having [...]
I’m sure you have seen the term self- care being [...]
What is it?A pelvic organ prolapse (POP) is when 1 [...]
We are often told to do our kegels (pelvic floor [...]