Prolapse and why looking at tension might be the key to help
If you have been along to one of my pelvic [...]
What have I learnt about being a mum?
9 years ago today I entered motherhood with not a [...]
Abdominal Scars
Is your pain linked to your scar?Have you ever considered [...]
Mood boosting exercise
Focusing on our mental health this week and ways in [...]
‘Be a rainbow in someone else’s cloud’ Maya Angelou
This week I am focusing mostly on mental health. Having [...]
Self care or Selfish- A mother’s dilemma
I’m sure you have seen the term self- care being [...]
Prolapse
What is it?A pelvic organ prolapse (POP) is when 1 [...]
Over-active Pelvic floor muscles
We are often told to do our kegels (pelvic floor [...]