This week I am focusing mostly on mental health. Having been in the pits of despair with post natal depression I have a little insight into how one can go from feeling very much themselves, to utterly lost.
Lack of sleep, children pushing boundaries, babies getting sick, being responsible for others as well as yourselves can feel so overwhelming.
As your children get older we tend to think we should be finding it easier, but for some it isn’t.
Exercise can make such a big difference to helping you feel better, it was for me and I will be posting exercise suggestions soon.
If you feel that a friend of yours maybe isn’t quite themselves but might be too embarrassed to say they are struggling, how about doing a little something for them. Sending them a text, putting a card through their door ( or a little bar of dark chocolate) or offering to pick up their children from school. It doesn’t have to be huge, just a gesture that can boost those serotonin levels for them.
Be a rainbow.
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