Member Workouts- Gold
Welcome to OptiMum online. Here you will find access to all of your workouts.
Over 48 workouts to choose from, from 15 minute Barre minis, 20, 30 and 40 minute sessions and now 45min/1 hour workouts recorded from live classes.
These workouts are suitable for all, however if you are injured or with an existing health condition please check with your health professional before starting these workouts.
If you are pregnant or postnatal (and have had your Doctors check up), please check with your health provider that these workouts are suitable. Then please start with the simplest option and listen to your body.
Grab you chair and enjoy! Do let me know how you get on.
Nikki x
Barre technique basics
Barre Minis 15-20 minutes
Legs and shoulders
20 minute Barre Blast workouts:
Legs and bum
All about the core
Lower body
Bodyweight
High impact
Ball workout
Floor work
Resistance band
Weights
Mini band
Bodyweight
Weights workout
Band workout
Weight and band
Resistance band
Bodyweight
Ball workout
Bodyweight
Ball and band
Bodyweight
30 Minutes workouts
Bodyweight
Bodyweight
Miniband
Resistance bands
Bodyweight
Miniband
Loop band
Bodyweight
Miniband
Bodyweight
Band with high impact
Band with high impact
Studio workouts:
Bodyweight
30 Minutes
Towel workout
40 Minutes
Miniband
Bonus Workouts: 45 minute and 1 hour live classes filmed for you to enjoy at home.
Bodyweight
Bodyweight
Weights / ball
Weights and band
Resistance bands
Long band and floorwork
Resistance bands
Bodyweight
Weights/ Ball
Ball
Loop band and chair
Weights and ball
Loop band and chair
Ball and long band
Bodyweight
Hand weights
Bodyweight
Ball and band
Long band and chair
Weights and ball
Bodyweight
Hand weights
Weights /ball
Long band and chair
Loop band and weights
Weights and band
Rest and Release
Stretch and release