About OptiMum Online
If you are looking for extra motivation or have little time to get to a class our online workouts could be just what you need.
What do you need?
Once you have become an Optimum member you will receive a password so you can log in to your videos. The videos can be done at home, in the garden, wherever it works for you.
Once signed up you can log in by going to the top right corner of the home page. There you will also find the workouts once you have logged in.
Some of the videos will use equipment, which will make the workout harder. A small loop band and /or a resistance band, small weights ( filled water bottles will do!) and a pilates ball (a cushion will work). All of these can be bought cheaply on Amazon, Decathlon, The physical Company or Physio room online. The exercises can be performed without them, but for the best results in terms of building strength the equipment helps.
Disclaimer: These exercises are suitable for most, as options are given. If you have been of ill health please get your Doctors permission before starting these videos. The workouts are not aimed towards pregnant or recently post natal women. Please get in touch if you would like to know more.
You can unsubscribe at any time.