Membership

About OptiMum on demand

Our Membership types:

If you are looking for extra motivation or have little time to get to a class our online workouts could be just what you need. These workouts are for busy women, mums, grannies and women going through peri-post menopause. With a big focus on pelvic health throughout these workouts are suitable for most women.

All BARRE Membership- £10 Subscription

What do you need?
Once you have become an On Demand member you can log in to your videos straight away.  The videos can be done at home, in the garden, wherever it works for you.

Some of the videos will use equipment, which will make the workout harder. A small loop band and /or a resistance band, hand weights ( filled water bottles will do!) and a pilates ball (a cushion will work).  All of these can be bought cheaply on Amazon, Decathlon, The physical Company or Physio room online. The exercises can be performed without them, but for the best results in terms of building strength the equipment helps.

Disclaimer: These exercises are suitable for most, as options are given. If you have been of ill health please get your Doctors permission before starting these videos. The workouts are not aimed towards pregnant or recently post natal women. Please get in touch if you would like to know more.
You can unsubscribe at any time.

HEAT® On Demand Membership- £18 Subscription

A selection of live recorded and pre recorded workouts to do at any time that works for you. These workouts are all about hitting those fat loss markers whilst being mindful of the pelvic floor. Each workout uses equipment, either resistance bands ( long and loop), hand weights and a pilates ball. This membership is for those of you who have attended one of my Heat® classes and have filled out my health screening form.
You can unsubscribe at any time.

OptiMum Monthly Membership- £20 Subscription– Our all singing, all dancing, all inclusive membership. MOST POPULAR

An all inclusive membership including Barre and Heat® workouts. You will also have access to breath work videos, Release® workshops and pelvic floor health tips. You also have access to a private group with regular check ins from me, advice and tips on wellness through the platform.

If you are looking for a mixture of Barre and Strength workouts to do at home then this is the one for you! With a mix of recorded and live recorded workouts you will have plenty to keep you going for a while!  For these workouts you will need a little kit, including resistance bands (both long and loop), hand weights ( both light and heavier) and a pilates ball/cushion.
You can unsubscribe at any time.

OptiMum 3 Month membership- £58 One off membership

You will gain access to all our Barre and Heat® workouts, including breath work, Release® workshops and pelvic floor tips. You have access for 3 months.

OptiMum Monthly Membership

Barre, Heat, breath work and workshops
£20 per month

What does it include: A variety of workouts using bodyweight, bands, weights and a pilates ball. Suitable for all levels of fitness.

Heat® On Demand Membership

10 mins- 45 minute workouts
£18 per month

What does it include: A variety of workouts using bodyweight, bands, weights and a pilates ball. Suitable for all levels of fitness.

All Barre On Demand Membership

A variety of live and recorded workouts.
£10 per month

What does it include: A variety of workouts using bodyweight, bands, weights and a pilates ball. Suitable for all levels of fitness.

3 Month Optimum Membership

A mix of Barre and Heat® workouts
£58 One off

What does it include: Barre and Heat workouts using bodyweight, bands, weights and a pilates ball. If getting to live classes is tricky, or you would like extra to do alongside your classes then this membership gives you plenty of variety.

Check out our workouts or access your membership below