Workouts (Gold)

Member Workouts- Gold

Welcome to OptiMum online. Here you will find access to all of your workouts.

Over 48 workouts to choose from, from 15 minute Barre minis, 20, 30 and 40 minute sessions and now 45min/1 hour workouts recorded from live classes.

These workouts are suitable for all, however if you are injured or with an existing health condition please check with your health professional before starting these workouts.

If you are pregnant or postnatal (and have had your Doctors check up), please check with your health provider that these workouts are suitable. Then please start with the simplest option and listen to your body.

Grab you chair and enjoy! Do let me know how you get on.

Nikki x

Barre technique basics

Barre Minis 15-20 minutes

Legs and shoulders

20 minute Barre Blast workouts:

Legs and bum

All about the core

Lower body

Bodyweight

High impact

Ball workout

Floor work

Bodyweight

Weights

Mini band

Bodyweight

Weights workout

Resistance band

Band workout

Weight and band

Resistance band

Bodyweight

Ball workout

Bodyweight

Stretch and release

Ball and band


30 Minutes workouts

Bodyweight

Bodyweight

Miniband

Resistance bands

Bodyweight

Miniband

Loop band

Bodyweight

Miniband

Bodyweight

Band with high impact

Band with high impact

Studio workouts:

Bodyweight

30 Minutes

Towel workout

40 Minutes

Miniband

Bonus Workouts: 45 minute and 1 hour live classes filmed for you to enjoy at home.

Bodyweight

Bodyweight

Weights / ball

Weights and band

Resistance bands

Long band and floorwork

Resistance bands

Bodyweight

Weights/ Ball

Ball

Loop band and chair

Weights and ball

Loop band and chair

Ball and long band

Bodyweight

Hand weights

Bodyweight

Ball and band

Long band and chair

Weights and ball

Bodyweight

Hand weights

Weights /ball

Long band and chair

Loop band and weights

Weights and band