Heat® Membership

Holistic Core Restore® Heat Members

Welcome Ladies to your Heat® Membership. Here you will find a selection of workouts to use anytime you would like.

The workouts use resistance bands, both long and loop, hand weights and at times a pilates ball/ cushion. The videos are best watched on a laptop or larger screened ipad for optimal viewing pleasure.

Let me know how you get on with them and stay strong ladies.

Heat Express Workouts 5-11 mins

Live recorded classes 45mins

Down training for the pelvic floor

Breath work

Release® workshop