Platinum Membership
Welcome to OptiMum online. Here you will find access to all of your on demand workouts.
Here you will find your collection of Barre and Heat® workouts to use any time. You will also find your downloadable monthly workout tracker plus your recipe ebooks to help you create healthy habits.
These workouts are suitable for all, however if you are injured or with an existing health condition please check with your health professional before starting these workouts.
Do let me know how you get on.
Nikki x
Barre workouts
With over 50 Barre workouts to choose from you will have plenty to keep you busy. Choose from 15, 20, 30, 45 minutes or an hour workouts. Many are pre recorded and some are live recorded workouts.
You can opt to do a workout using kit or just using your body weight. These workouts are suitable for most, with a focus on pelvic floor health. Modifications are given throughout so listen you your body and choose the option that feels right for you.
If you are pregnant or postnatal (and have had your Doctors check up), please check with your health provider that these workouts are suitable. Then please start with the simplest option and listen to your body.
Barre technique basics
Barre Minis 15-20 minutes
Legs and shoulders
20 minute Barre Blast workouts
Legs and Bum
All about the Core
Lower body with band
Body weight Barre
High impact Barre
Ball/ cushion workout
Floor work/ core
Bodyweight
Weights workout
Mini band workout
Bodyweight
Hand weights
Resistance band
Band workout
Bodyweight and miniband
Resistance bands
Bodyweight
Ball/ cushion workout
Bodyweight
Stretch and Release
Ball and loop band
30 Minutes workouts
Bodyweight
Bodyweight
Loop band and high impact
Resistance band
Bodyweight and floorwork
Miniband
Loop band
Bodyweight
Miniband
Bodyweight
Loop band and high impact
Miniband
Studio workouts: 30 Minutes
Bodyweight
30 Minutes
Tea towel workout
40 Minutes
Resistance band
Bonus Barre Workouts:
45 minute and 1 hour live Zoom classes filmed for you to enjoy at home.
Bodyweight
Bodyweight
Ball
Band and chair
Weights and ball
Band and chair
Resistance bands
Bodyweight
Weights
Bodyweight
Ball and band
Towel and chair
Weights and ball
Ball and long band
Bodyweight
Weights
Weights and ball
Band and chair
Weights and Band
Weights and ball
Bodyweight
Weights and ball
Weights and Band
Resistance bands
Resistance band
Weights and Band
Heat® Live recorded workouts
In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session
You will need:
*Resistance bands, both long and short.
*Hand weights
*Pilates ball or cushion
Live Heat Zoom classes filmed for you to enjoy at home.
Express Heat Workouts
Mini Heat workout 11mins
5 min express workout
Live recorded classes- 45 Minutes
21|4|20
2|6|20
30|6|20
28|7|20
6|10|20
10|11|20
8|12|20
26|1|21
2|3|21
Facebook live 5.30mins
Express workout- 9 mins
28|4|20
9|6|20
8|7|20
8|9|20
13|10|20
17|11|20
15|12|20
2|2|21
5/4/21
Facebook live 2 – 7.30mins
Seated workout
5|5|20
16|6|20
14|7|20
15|9|20
20|10|20
24|11|20
12|1|21
9|2|21
Facebook live 3- 7.30mins
Floor based workout
19|5|20
23|6|20
21|7|20
22|9|20
3|11|20
1|12|20
19|1|21
23|2|21