Platinum Membership

Platinum Membership

Welcome to OptiMum online. Here you will find access to all of your on demand workouts.

Here you will find your collection of Barre and Heat® workouts to use any time.  You will also find your downloadable monthly workout tracker plus your recipe ebooks to help you create healthy habits.

These workouts are suitable for all, however if you are injured or with an existing health condition please check with your health professional before starting these workouts.

Do let me know how you get on.

Nikki x

Barre workouts

With over 50 Barre workouts to choose from you will have plenty to keep you busy. Choose from 15, 20, 30, 45 minutes or an hour workouts.  Many are pre recorded and some are live recorded workouts.

You can opt to do a workout using kit or just using your body weight. These workouts are suitable for most, with a focus on pelvic floor health. Modifications are given throughout so listen you your body and choose the option that feels right for you.

If you are pregnant or postnatal (and have had your Doctors check up), please check with your health provider that these workouts are suitable. Then please start with the simplest option and listen to your body.

Barre technique basics

Barre Minis 15-20 minutes

Legs and shoulders

20 minute Barre Blast workouts

Legs and Bum

All about the Core

Lower body with band

Body weight Barre

High impact Barre

Ball/ cushion workout

Floor work/ core

Bodyweight

Weights workout

Mini band workout

Bodyweight

Hand weights

Resistance band

Band workout

Bodyweight and miniband

Resistance bands

Bodyweight

Ball/ cushion workout

Bodyweight

Stretch and Release

Ball and loop band


30 Minutes workouts

Bodyweight

Bodyweight

Loop band and high impact

Resistance band

Bodyweight and floorwork

Miniband

Loop band

Bodyweight

Miniband

Bodyweight

Loop band and high impact

Miniband

Studio workouts: 30 Minutes

Bodyweight

30 Minutes

Tea towel workout

40 Minutes

Resistance band

Bonus Barre Workouts:
45 minute and 1 hour live Zoom classes filmed for you to enjoy at home.

Bodyweight

Bodyweight

Ball

Band and chair

Weights and ball

Band and chair

Resistance bands

Bodyweight

Weights

Bodyweight

Ball and band

Towel and chair

Weights and ball

Ball and long band

Bodyweight

Weights

Weights and ball

Band and chair

Weights and Band

Weights and ball

Bodyweight

Weights and ball

Weights and Band

Resistance bands

Resistance band

Weights and Band

Heat® Live recorded workouts

In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session

You will need:
*Resistance bands, both long and short.
*Hand weights
*Pilates ball or cushion

Live Heat Zoom classes filmed for you to enjoy at home.

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Down training for the pelvic floor

Rel-ease® Workshop

Express workout