A space for women in their midlife
I’m Nikki, a mother, Women’s Wellness Coach and owner of OptiMum P.T. in Cambridge.
I first started working in the fitness industry in 2000 after finishing my degree in Dance Performance. Sports and fitness have always been my passion, so after working as a dancer it felt like a natural progression to move into Personal Training. I worked with clients one to one and as a manager in several studios in London. I instructed classes from Spinning to Body Balance and couldn’t get enough! After 7 years of teaching back to back classes and clients, my body became fatigued and so I decided I needed a change. I retrained as a PE and Dance teacher with an aim to inspire children to look after their bodies and find joy in movement.
Your recipe ebooks
Nutrition is very important throughout midlife to encourage good gut health and balance hormones, so here are some recipe ebooks to get you started on making some delicious nutritious food.
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Our client's say:
Feedback for 1:1 Client
You are an amazing person - so funny and warm, but also knowledgeable, professional and competent. I knew I was in the best hands, and really enjoyed all of our sessions! I cannot recommend you highly enough, and I will keep telling everyone I know about you.